The Greatfulness Guide by Jacqui Jones

Author:Jacqui Jones [Jones, Jacqui]
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2020-11-21T00:00:00+00:00

WRITE IT DOWN. If you don’t want to talk, you could create a time and space to write your worries down on paper. This process helps you get them out of your head. There has been many a time when I have helped someone write their worries down on paper only for them to look at what they have written and say, ‘Why was I so worried about that?’

If you prefer drawing to writing, you might even want to try drawing your worries. What do they look like, what colour are they? You might even decide to come up with a name for each different worry that you have drawn.

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